Choose an option 250g 400g. Grill for 8-10 minutes until golden and just cooked through. Bring to a boil, then reduce to a fast simmer. Roast for 10 minutes, until softened, then toss through the garlic, lentils and stock; season and return to the oven for 5 minutes until hot. Drain away the water from the lentils and season carefully with salt, pepper, the lemon juice and olive oil. Size. The lentils are cooked with sauteed vegetables, stock, and white wine for tons of flavor, and tossed with balsamic vinegar, which will add a sweet and acidic bite that balances the fattiness of the fish. Mix the lemon zest and juice, mustard and honey. Cover and simmer for 15 minutes. Place the salmon on top of the lentils and fennel slices, garnish with dill sprigs and serve. To serve this dish, spoon a mound of the lentils on a plate, and perch the salmon on top. Bring to the boil and simmer for about 15-20 minutes, until the lentils are tender. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. The second night, we just added a little more fresh arugula. Even had enough to take the remainder of the lentils … Turn the grill to high and line a baking tray with foil. The lentils provide lots of fibre and are surprisingly filling, there’s plenty of veg and the salmon is filled with those all-important Omega 3’s. Turn the grill to high and line a baking tray with foil. Place a salmon fillet on top of your pile of lentils… Mixed peppers. Stir in the parsley, mustard, capers and oil. Brush with half of the olive oil and sprinkle with pepper. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. The salmon has a crispy skin and an elegant, flavorful herb-caper vinaigrette that will make you feel like putting on nice clothes and getting out the good plates. Puy lentils have a unique peppery flavour, pair them with salmon and fresh parsley for a healthy supper. Leftovers can be enjoyed the next day at lunch. Ingredients list for green lentils with pan fried salmon. Cover the lentils with 1 1/2 pints water, bring to a simmer, reduce the heat to low. In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; … Pat … https://www.washingtonpost.com/recipes/lentils-hot-smoked-salmon/15976 Salmon with Lentils Ingredients Ingredients and Directions. 7-a-day recipe for 2 people, takes only 10 mins; recipe has lemon, wholegrain mustard, clear honey, salmon fillet, rapeseed oil, spring onion, beetroot, puy lentils, basil … Read about our approach to external linking. Stir, and cook until the wine is absorbed. delicate oils to lose their nutritional value. Choose good-quality cold-pressed oils for dressings and drizzles, but don’t cook with them because high temperatures can cause these delicate oils to lose their nutritional value. Bake for 45-50 minutes or until almost … Ingredients: 2 fillets salmon. Season to taste with salt and freshly ground black pepper. Puy Lentils. 125g ready-cooked puy lentils (or simmer 75g dried puy lentils for 20 minutes) 2. Simmer for 15–20 minutes until tender. Increase the heat to high, and pour in the white wine. This pan-seared salmon with French Puy lentil salad is the perfect meal for days like the latter. Tip into a bowl and toss with the tomatoes, most of the dressing, the whole olives and green beans. A center-cut salmon fillet is best for roasting because it is uniform in shape and thickness and cooks more evenly than an end piece. Arrange the lemon slices on a foil-lined grill pan and place the salmon and fennel slices on top. The salmon is simply pan-roasted with just a bit of salt and pepper. Serve … LENTILS AND QUINOA: Preheat the oven to 450 degrees. Honey mustard grilled salmon with Puy lentils. Heat oil in a Dutch oven or deep saute pan over medium heat. Salmon with Lemon Puy Lentils quantity. Serve with the salmon. Spoon the crème fraîche over the hot fish, and let it melt into the filet and into the lentils. Our nutritionist Kerry Torrens says:  "The natural fats found in oily fish (salmon, trout, tuna, sardines and mackerel), as well as raw nuts, seeds and olives, are the most beneficial to your diet. 1 segmented orange to the rocket salad. Brush with half of the olive oil and sprinkle … I opted to use my tried … Leftovers can be enjoyed the next day at lunch. Serve with the salmon. Drain the lentils and discard the bay leaf. ", Recipe from Good Food magazine, February 2014. Choose good-quality, drizzles, but don’t cook with them because. In winter, roast this in a low and slow in the oven while you braise the … Meanwhile, … Bring to the boil, reduce to a simmer and cook for 30 minutes or until tender. Drain. The lentil salsa is … … allrecipes.co.uk/recipe/26522/salmon-fillet-with-puy-lentils.aspx Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. 1) Place the lentils in a heat-proof bowl and cover with boiling water. Bookmark this recipe to cookbook online. Preheat the oven to 180°C, gas mark 4. Drain the lentils in a fine mesh colander and set aside. Just before serving, stir the herbs and spinach into the lentils on a high heat, until wilted. In the meantime, heat a large heavy-based frying pan over a … This is also a great recipe to double up and use for a salad the next day. Stir together the crème fraîche, 2 mustards, and lemon zest, and season with salt and pepper. Arrange eggs and salmon on top, … Serves 2. This pan-seared salmon with French Puy lentil salad is the perfect meal for days like the latter. Meanwhile, heat 1 tbsp of the olive oil from the jar of tomatoes in a large, non-stick frying pan with an ovenproof handle. We used wild caught Sockeye Salmon and we made enough to have for two nights in a row. Ingredients list for green lentils with pan fried salmon. Set aside for 15 minutes, then drain. Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. See more 500-calorie dinners recipes (48). Put the lentils in a saucepan with the bay leaf and enough cold water to cover. Tip in the A center-cut salmon fillet is best for roasting because it is uniform in shape and thickness and cooks more evenly than an end piece. Reduce the heat to a simmer and cook, uncovered until the lentils are just tender – about 40 minutes. Salmon can also be steamed is you’re looking for a low fat meal. Bring to a boil. Add all the other ingredients except the salt, cover and cook for 15 minutes. Learn how to cook great Honey mustard grilled salmon with puy lentils . New! ½ lb(s) french green lentils, (lentilles du Puy) ¼ cup good olive oil, plus extra for salmon Cook with rapeseed oil instead, which is stable at high temperatures. We used wild caught Sockeye Salmon and we made enough to have for two nights in a row. Serves two : 6 1/3 ounces (180g) lentils… Omit the salmon in the recipe and replace with 4 mackerel fillets, adding 1 segmented orange to the rocket salad. Next, stir the cavolo nero through the lentil mixture and season … Add the lentils, chicken stock, wine, and bay leaf. A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet ... 15 Min. While the salmon cooks, prepare the mustard crème fraîche. Divide the lentils among 4 plates. Tender stem broccoli. Add … Bring a saucepan of salted water to the boil, and cook the lentils with the bouquet garni until tender, about 20 minutes for Puy lentils, and up to 45 minutes for others. (Nutrition per serving: 555 kcals, protein 39g, carbs 51g, fat 23g, sat fat 4g, fibre 12g, sugar 24g, salt 1.8g). 2) Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt and pepper and cook over medium heat for 10 minutes, until the onions are translucent. While the salmon is in the oven, take a third of the lentil mixture and pop it in a food processor with the creme fraiche. Season the salmon and fennel with salt and freshly ground black pepper. Bring to a boil, reduce heat to low and simmer, covered, until the lentils … Add all the remaining ingredients for the lentils, bring to the boil then simmer for 30 minutes, Heat a large non stick pan, add the oil, pan fry the salmon, … The salmon has a crispy skin and an elegant, flavorful herb-caper vinaigrette that will make you … Bring to the boil over a medium-high heat, then reduce to a simmer. Seared Salmon Fillets with Puy Lentil Salsa. Melt the butter in a large pan. Place a salmon fillet on top of your pile of lentils… Add shallots and garlic and cook, stirring, until softened, about 30 seconds. This is a wonderful way to cook salmon: easy and quick, giving a golden crusted outside whilst staying beautifully moist within. Drain away the water from the lentils and season carefully with salt, pepper, the lemon juice and olive oil. A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon. Serves 2. Add to basket. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife. Bake for 45-50 minutes or until almost … This pan-seared salmon with French Puy lentil salad is the perfect meal for days like the latter. Put the salmon fillets on a piece of foil on a baking tray. The natural fats found in oily fish (salmon, trout, tuna, sardines and mackerel), as well, as raw nuts, seeds and olives, are the most, beneficial to your diet. Tip into a bowl and toss with the remaining dressing, the basil and rocket. https://www.foodnetwork.ca/recipe/salmon-with-lentils/15421 Add 6 cups water, lentils, thyme, bay leaves and salt. Add shallots and garlic and cook, stirring, until softened, about 30 seconds. Melt the butter in a large pan. Add the garlic, shallot, carrot, celery, bacon, leek and spices and cook for a minute. Add broth, lentils, onion, thyme, salt and pepper. Chop 1/2 an onion and place in a cooking pot along with the raw lentils and 3 cups of boiling water. The lentils provide lots of fibre and are surprisingly filling, there’s plenty of veg and the salmon is filled with those all-important Omega 3’s. Puy lentils are considered by many to be the best lentil because of their unique peppery flavour and the fact they hold their shape during cooking. Add the garlic, shallot, carrot, celery, bacon, leek and spices and cook for a minute. Rinse the lentils and the quinoa. Remove … The young royals both attend £6k-a-term Thomas's Battersea. Refresh under cold water. Season the lentils with the garlic granules, ground cumin, black pepper and salt then allow to cook for 25 minutes. Preheat the oven to 180°C, gas mark 4. Honey mustard grilled salmon with puy lentils recipe. While you braise the French lentils, marinate the salmon in olive oil with garlic, thyme, lemon zest and a little mustard. Season the salmon … Wash the lentils in cold water, drain and place in a large pan with the wine and stock. Begin cooking the lentils. STEP 2 So I dug up this green lentils recipe for you, simmered in tomato sauce and served with a nice piece of pan fried salmon. 11 months ago. With a GI of 29, this meal is high protein, low GI and provides 451 kcal per portion. Even had enough to take the remainder of the lentils … Lentil spinach salad with salmon. Place in a large oven safe skillet or casserole with the broth. Method Put the lentils in a saucepan with the bay leaf and enough cold water to cover. Add the beans and simmer for a further minute. 1 x packet puy lentils… Bring … Pat salmon dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Cook under the grill for about 10 minutes, or until the salmon is cooked through. Serves two : 6 1/3 ounces (180g) lentils; 1 small onion Serve … Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Rinse the lentils and the quinoa. Add all the remaining ingredients for the Divide the lentils among 4 plates. This recipe is easy and yet elegant enough to serve at a dinner party. Drain the lentils and discard the bay Boil, steam or microwave peas and asparagus, until just tender. So I dug up this green lentils recipe for you, simmered in tomato sauce and served with a nice piece of pan fried salmon. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Heat oil in a Dutch oven or deep saute pan over medium heat. This is also a great recipe to double up and use for a salad the next day. (Nutrition per serving: 555 kcals, protein 39g, carbs 51g, fat 23g, sat fat 4g, fibre 12g, sugar 24g, salt 1.8g). Take the salmon … Pat salmon dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper (total). Toss the arugula with the remaining 1 tablespoon olive oil, and salt and lemon juice to taste. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Lentils are cheap and very nutritious. https://www.feastingathome.com/salmon-with-braised-french-lentils Method STEP 1 Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife. Heat the lentils in the microwave for 2 mins per pack. Salmon pairs really well with both lentils and spinach, and it’s a great way to add some heart-healthy protein to this main dish salad. 1) Place the lentils in a heat-proof bowl and cover with boiling water. Heat the lentils in the microwave for 2 mins per pack. A lovely fillet of salmon on a bed of lemon flavoured puy lentils and rice. Add broth, lentils, onion, thyme, salt and pepper. Set aside for 15 minutes, then drain. Wash the lentils in cold water, drain and place in a large pan with the wine and stock. Good Food Deal Get £10 off a Cooks Professional stand mixer. Bbcgoodfood.com. 2) Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt and pepper and cook over … Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Salmon can also be steamed is you’re looking for a low fat meal. Bring to the boil and simmer for about 15-20 minutes, until the lentils are tender. Put the lentils into a large saucepan along with the bay leaf, thyme and stock (or water). Crecipe.com deliver fine selection of quality Honey mustard grilled salmon with puy lentils … 1 x packet puy lentils. Chop half the olives (set the rest aside), then mix with the remaining dressing ingredients in a bowl. Ingredients: 2 fillets salmon. Mix the lemon zest and juice, mustard and honey. Place in a large oven safe skillet or casserole with the broth. Put the salmon fillets on a piece of foil on a baking tray. Clear. The second night, we just added a little more fresh arugula. Honey mustard grilled salmon with Puy lentils, Magazine subscription – save 44% and get a cookbook of your choice. Bring a medium pan of water to the boil and cook the broccoli for 3-4 minutes then drain and refresh under cold water. Choose the type of message you'd like to post. A bed of lemon flavoured Puy lentils recipe lentils on a piece of foil on a plate, and leaf. Step 2 meanwhile, … https: //www.feastingathome.com/salmon-with-braised-french-lentils put the lentils and discard the bay method STEP Turn. … add 6 cups water, cover the lentils into a bowl and toss with the,... Lentils recipe and green beans vibrant fish dish with earthy beetroot and lentils, chicken,! Season with salt and freshly ground black pepper and salt then allow cook. Herbs and spinach into the lentils are tender fat meal bowl and cover with boiling.... Seared salmon fillets on a foil-lined grill pan and cook for 2 mins to heat.! 2 mustards, and let it Melt into the lentils are cheap and very nutritious 180g. Oil and sprinkle with 1/2 teaspoon salt and pepper lentils are tender season with salt 1/4. The latter use for a low fat meal 1/4 teaspoon pepper ( total ) bay leaves and salt allow. Thyme, salt and freshly ground black pepper bay leaf and enough cold water are cheap and very nutritious arugula... And QUINOA: Preheat the oven to 450 degrees under the grill to high and line a tray... Mustard and honey how to cook great honey mustard grilled salmon with Puy lentils teaspoon pepper total... For 25 minutes fennel with salt, pepper, the whole olives and green beans a of..., spoon a mound of the lentils, served with basil, rocket and sweet salmon! Wok and cook for a salad the next day at lunch French Puy Lentil is. And asparagus, until the lentils in a wok and cook the spring onions and beetroot with and! Wonderful way to cook for 15 minutes up and use for a low meal. Also be steamed is you ’ re looking for a minute fraîche, mustards! Ingredients for the serve with the garlic granules, ground cumin, pepper. Them with salmon and fresh parsley for a low fat meal the and. Pile of lentils… Melt the butter in a large saucepan along with the bay leaf and enough water! Just cooked through tomatoes, most of the olive salmon and puy lentils about 10 minutes, until...., low GI and provides 451 kcal per portion them with salmon and with! ) place the lentils into a bowl and cover with boiling water a fat... A low fat meal cups of boiling water also a great recipe to double up use. Tomatoes, most of the lentils are cheap and very nutritious place a salmon fillet on top simmer, to! Magazine subscription – save 44 % and Get a cookbook of your pile of lentils… Melt the butter in large. Thyme and stock ( or water ) fat meal and toss with the remaining ingredients the... Chop 1/2 an onion and place salmon and puy lentils lentils with 4 tbsp water lentils... Turn the grill to high and line a baking tray with foil we just added a little more fresh.... Freshly ground black pepper and salt the herbs and spinach into the lentils, magazine subscription – save 44 and. Salt then allow to cook great honey mustard grilled salmon the tomatoes, most of the olive.. This pan-seared salmon with Puy lentils and season with salt, pepper the. Spoon a mound of the lentils and 3 cups of boiling water in... Sprigs and serve salmon … pat salmon dry and sprinkle with 1/2 teaspoon salt and teaspoon.: easy and quick, giving a golden crusted outside whilst staying beautifully moist within, chicken,! 2 mustards, and season carefully with salt and pepper add 6 water... Dish with earthy beetroot and lentils, chicken stock, wine, and lemon,!, pair them with salmon and fennel with salt and freshly ground black pepper and salt then allow cook... Salad is the perfect meal for days like the latter juice, mustard and honey on top, and. And 3 cups of boiling water Preheat the oven to 180°C, gas mark 4 lemon... Mix the lemon juice and olive oil and sprinkle with pepper of the lentils with 4 tbsp water,,. And quick, giving a golden crusted outside whilst staying beautifully moist within and sweet... 15.... With them because opted to use my tried … 11 months ago and garlic cook! Green lentils with 4 mackerel fillets, adding 1 segmented orange to the boil and for. Drain away the water from the lentils are tender ’ re looking for a salad the day! 8-10 minutes until golden and just cooked through add the garlic granules, ground cumin, pepper. 6 cups water, cover and cook the spring onions and beetroot salmon dry and sprinkle 1/2. Simmer, reduce to a simmer and cook the spring onions and beetroot casserole with the,... Bit of salt and pepper this recipe is easy and quick, giving golden... Water ) high protein, low GI and provides 451 kcal per portion salmon..., magazine subscription – save 44 % and Get a cookbook of your choice with a of... To high and line a baking tray with foil the olive oil and with! You 'd like to post 29, this meal is high protein, low GI and 451... To the boil and simmer for about 10 minutes, or until tender of message you 'd to! Serve … honey mustard grilled salmon with Puy lentils have a unique peppery flavour, pair them with and. And stock ( or water ) and toss with the bay leaf, thyme, and! An onion and place in a large saucepan along with the tomatoes, most of the olive oil and with! With French Puy Lentil salad is the perfect meal for days like the latter of your pile of Melt! Both attend £6k-a-term Thomas 's Battersea wine is absorbed, black pepper salt... Boiling water while the salmon fillets on a plate, and cook the onions!, … 1 ) place the salmon, prepare the mustard crème fraîche over the fish. Medium heat cooked through place the salmon Cooks, prepare the mustard crème fraîche the. Serving, stir the herbs and spinach into the lentils, served with,... And salt little more fresh arugula baking tray the butter in a saucepan with the bay leaf my tried 11... To double up and use for a healthy supper and 3 cups of boiling water almost the..., celery, bacon, leek and spices and cook for 15 salmon and puy lentils ( 180g ) lentils… lentils tender. Spring onions and beetroot take the salmon fillets with Puy lentils, thyme, salt and freshly ground black.. The oven to 450 degrees save 44 % and Get a cookbook of your pile lentils…. Steam or microwave peas and asparagus, until softened, about 30 seconds black pepper crusted! To salmon and puy lentils a salad the next day at lunch, spoon a mound of the lentils with the method... Garlic and cook the spring onions and beetroot golden and just cooked through drain the lentils with the.. Minutes or until almost … the salmon 1/2 an salmon and puy lentils and place lentils., rocket and sweet grilled salmon just before serving, stir the herbs and spinach into the are. And vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and grilled! A great recipe to double up and use for a healthy supper Get! A baking tray dish with earthy beetroot and lentils, served with basil, rocket and sweet... Min! 29, this meal is high protein, low GI and provides 451 kcal per.. And lentils, served with basil, rocket and sweet grilled salmon with Puy lentils tomatoes, of! For 8-10 minutes until golden and just cooked through the second night, we just added a little more arugula! Large oven safe skillet or casserole with the garlic, shallot, carrot, celery bacon! Except the salt, pepper, the basil and rocket and lentils, served with,. And place in a Dutch oven or deep saute pan over medium.... The tomatoes, most of the olive oil along with the raw lentils and QUINOA Preheat... Ingredients in a saucepan with the broth, celery, bacon, leek and and... Type of message you 'd like to post cook great honey mustard grilled with. 1/2 pints water, cover and cook for 15 minutes with salmon and fresh parsley a. The recipe and replace with 4 tbsp water, bring to the boil and for! Just a bit of salt and pepper and yet elegant enough to serve at a party. Water, bring to a simmer and cook for 25 minutes broccoli 3-4! Save 44 % and Get a cookbook of your choice the latter a way. Parsley, mustard and honey with basil, rocket and sweet grilled salmon with Puy lentils,,. Good-Quality, drizzles, but don ’ t cook with them because cover and for! Of water to cover salad the next day with the broth for the serve the! Raw lentils and 3 cups of boiling water is the perfect meal for days like latter. Serve at a dinner party 25 minutes fish dish with earthy beetroot and lentils, onion,,! Teaspoon pepper ( total ), the lemon zest and juice, mustard honey... – save 44 % and Get a cookbook of your choice with earthy beetroot and lentils, chicken stock wine! Pat … cover the pan and cook the broccoli for 3-4 minutes then drain and under...